tag:blogger.com,1999:blog-1438439512128114594.post7364119677859832971..comments2023-12-24T01:34:45.343-08:00Comments on C.M. Brown: GET HEALTHY BLOG HOPAnonymoushttp://www.blogger.com/profile/09678216576112327332noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-1438439512128114594.post-75825969185960320742013-06-01T06:58:30.738-07:002013-06-01T06:58:30.738-07:00Congrats on the weight loss and for finding someth...Congrats on the weight loss and for finding something that works for you! :Drandi leehttps://www.blogger.com/profile/14207001299508931034noreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-85053365956208140252013-05-29T20:54:48.493-07:002013-05-29T20:54:48.493-07:00Good for you. I have gotten dance videos and I nev...Good for you. I have gotten dance videos and I never seem to stick with them. I get my exercise when I get outside and work, but I don't do so good when I am stuck in the house.Ruthhttps://www.blogger.com/profile/15051904118383493849noreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-11194312216462783772013-05-29T19:08:43.726-07:002013-05-29T19:08:43.726-07:00that is great you found a fun, productive workout!...that is great you found a fun, productive workout!! way to stick with it & get into shape!Tara Tylerhttps://www.blogger.com/profile/07587802105993889515noreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-43899275707097158492013-05-29T13:15:29.457-07:002013-05-29T13:15:29.457-07:00Chocolate is great for the soul. Thanks for stoppi...Chocolate is great for the soul. Thanks for stopping by to see Sir Poops and Hair Ball. They love visitors.<br /><br />Hugs and chocolate,<br />ShellyShellyhttp://www.shellysnovicewritings.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-90805026360369775232013-05-29T10:54:55.368-07:002013-05-29T10:54:55.368-07:00That's great that you found something that wor...That's great that you found something that works for you. We all have to find our groove so we will stick to exercising. Congrats on the lost weight, too. Great job!Shell Flowerhttps://www.blogger.com/profile/08127004188099765270noreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-50264107939225599142013-05-29T10:54:38.372-07:002013-05-29T10:54:38.372-07:00Very smart to tailor the program to your lifestyle...Very smart to tailor the program to your lifestyle. Congratulations on doing just what the doctor ordered - have fun with your beach body!Nicki Elsonhttps://www.blogger.com/profile/11412032684225126973noreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-30419193641627372862013-05-29T10:41:19.138-07:002013-05-29T10:41:19.138-07:00Sounds like you're doing great...keep it up! :...Sounds like you're doing great...keep it up! :)Mark Meanshttps://www.blogger.com/profile/08029920604932980141noreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-9097992331132819022013-05-29T10:10:48.383-07:002013-05-29T10:10:48.383-07:00Congratulations! Your doctor will be happy. Exerci...Congratulations! Your doctor will be happy. Exercise only works if you do something you enjoy.<br />Thanks for participating in our bloghop!Alex J. Cavanaughhttps://www.blogger.com/profile/09770065693345181702noreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-77989566656200837852013-05-29T08:36:01.577-07:002013-05-29T08:36:01.577-07:00I have several Beachbody programs too and their ex...I have several Beachbody programs too and their expectations of how much time we have to follow it to a T is ridiculous. I'm glad you found a routine that works for you, as long as keep on moving and have a life instead of working out every free minute I think it will all work out ;)SK Anthonyhttps://www.blogger.com/profile/04601373778228160390noreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-22829626504327952982013-05-29T07:57:39.008-07:002013-05-29T07:57:39.008-07:00Congrats Carolyn! THAT IS AWESOME!
FInding the ri...Congrats Carolyn! THAT IS AWESOME!<br /><br />FInding the right program that works for us is the first hurdle.<br /><br />SO MANY people dive into EXTREME fitness programs and give up after only a few days or maybe a week. I'm SO I am happy you found your fitness niche!<br /><br />The lucky few that only have 20 pounds to overcome will benefit greatly with moderate exercise and curbing the diet a bit.<br /><br />BUT for US who are not so lucky, we need a more tailored routine. For me it's working out EVERY day. Sadly I have to and not just to keep fit, but to keep my joints happy. I have arthritis and movement is the only thing that works. Joints only become stiffer when not used.<br /><br />This has been a LIFE change for me. I have to live it to keep fit. At times it's taxing, but I feel good and that is the most important thing.<br /><br />THANKS for joining the HOP!Michael Di Gesuhttps://www.blogger.com/profile/17047267262428143113noreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-81645528278358589992013-05-29T07:34:48.180-07:002013-05-29T07:34:48.180-07:00Hi, Carolyn. CONGRATS on your weight loss and fin...Hi, Carolyn. CONGRATS on your weight loss and finding an exercise program you enjoy doing!<br /><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-12648597453036088372013-05-29T07:13:27.286-07:002013-05-29T07:13:27.286-07:00Yay you! I love learning about new programs-- than...Yay you! I love learning about new programs-- thanks for sharing one that is working for you. I think that, bottom line, is what is important. I have the workout piece down, just really, really need to be better about my diet. I can't eat the quantities or the sugars. SIGHAnonymoushttps://www.blogger.com/profile/00741349796538313075noreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-18817915041773610162013-05-29T07:12:45.606-07:002013-05-29T07:12:45.606-07:00Congratulations on your weight loss :) I'm jus...Congratulations on your weight loss :) I'm just trying to get back into an exercise regime, but it's really hard to stick to!<br />Suzanne @ <a href="http://suzannes-tribe.blogspot.co.uk" rel="nofollow">Suzannes Tribe</a>Suzannehttps://www.blogger.com/profile/15210964582774377295noreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-52495746556464459192013-05-29T07:01:22.109-07:002013-05-29T07:01:22.109-07:00Congratulations on so much weight loss! Woohoo and...Congratulations on so much weight loss! Woohoo and good for you! Those video game workouts are hard on the body. We have some wii ones and I much prefer a walk or swim, so I know exactly what you mean. :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-92020059104373837592013-05-29T06:18:46.462-07:002013-05-29T06:18:46.462-07:00Its all about finding something that works for you...Its all about finding something that works for you. And once you find it, that's when the results start coming. <br /><br />Congrats! on the results. Its great to have that accountability with a doctor too.Stephen Tremphttps://www.blogger.com/profile/10387553613827257304noreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-5479817790952513612013-05-29T06:16:28.475-07:002013-05-29T06:16:28.475-07:00Glad you found something that worked for you. And ...Glad you found something that worked for you. And congratulations on the 10kg loss - your doc will be happy, I'm sure he says that to people all the time and very few listen to him!Annalisa Crawfordhttps://www.blogger.com/profile/14943610814274794998noreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-32428882411365381672013-05-29T05:51:41.749-07:002013-05-29T05:51:41.749-07:00Sounds like a great programme. Good for you on you...Sounds like a great programme. Good for you on your weight loss, too! <br /><br />Shah X<br /><br />http://bit.ly/13Y93DVshah Whartonhttp://shahwharton.comnoreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-51723994836662932512013-05-29T05:51:40.854-07:002013-05-29T05:51:40.854-07:00Sounds like a great programme. Good for you on you...Sounds like a great programme. Good for you on your weight loss, too! <br /><br />Shah X<br /><br />http://bit.ly/13Y93DVshah Whartonhttp://shahwharton.comnoreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-83145328260757501882013-05-29T03:59:00.527-07:002013-05-29T03:59:00.527-07:00woo!! Congrats on your success! (I need to do a bi...woo!! Congrats on your success! (I need to do a bit more exercise than I'm currently doing).Lynda R Young as Elle Cardyhttps://www.blogger.com/profile/09975442291393246148noreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-77575886279347599942013-05-29T03:30:08.517-07:002013-05-29T03:30:08.517-07:00Congrats! I'm glad you were able to find some...Congrats! I'm glad you were able to find something that was interesting to you. Being healthy is all about finding a lifestyle that works for you.<br />S.P. Bowershttps://www.blogger.com/profile/09746614009206426805noreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-27133386369633540792013-05-29T03:18:23.751-07:002013-05-29T03:18:23.751-07:00Not heard of this programme but it seems you have ...Not heard of this programme but it seems you have found your ideal match. I think you are right, we have to find something that works for us and our lifestyles. <br /><br />Be healthy, stay happy :)Suzanne Furnesshttps://www.blogger.com/profile/00908200156114453054noreply@blogger.comtag:blogger.com,1999:blog-1438439512128114594.post-91396098783394297762013-05-29T03:00:16.733-07:002013-05-29T03:00:16.733-07:00Great to know you have lost weight however much, I...Great to know you have lost weight however much, I do a programme taken from a book I bought where you can eat what you like,but eat onlywhen hungry, chew your food thoroughly and always leave something on your plate, Combined with walking and drinking water it works.<br />I enjoyed your post.<br />Yvonne.Anonymousnoreply@blogger.com